Reduce the frequency of heavy eating into just once even none at all. It actually lures you to snack on the sidelines of leisure by snacking foods without taking into account the ingredients inside. We recommend that you check the content in the snack before you eat it during the diet.
Not eating but drinking lots of calories. It is thought that only foods that contain many calories, in fact coffee with cream, soft drinks contain more calories. Rarely drink mineral water is important during the diet process, because it can help improve metabolism.
Don’t set unrealistic weight loss target. ‘Just have to lose 5 pounds a week!’ Unrealistic targets will only make you stressed out because you will be working on a lot of things to achieve the target.
Determining the target. Set realistic targets before starting to apply the natural diet and during the diet. Do not be obsessed with losing weight quickly in a week. One kilogram a week is enough. Also set small targets such as, not eating fried foods, not eating fast food, and others.
Optimistic thinking. In addition to setting targets, of course you have to control your mind to stretch the body. Set a positive and optimistic mind that you will be thin. Do not imagine diet-blowing foods during the diet or the way your natural diet might be disrupted or even dispersed in the middle of the road.
Sports regularly. Instead of going anywhere using a motor vehicle, we can start walking anywhere. Do not just sit still in front of the computer. Begin to do things that seem trivial like parking a car away from the destination so have to walk first, do not use the elevator or escalator. We can also exercise 30 minutes a day on a regular basis. It begins with warm hands, feet, and head. Then can be continued with jogging, sit ups, or pushups. These sports activities if done regularly can help you in the process of weight loss.
Expand drinking mineral water. Mineral water is essential for the body. Mineral water helps the body’s metabolism, improves kidney performance, removes toxins that enter the body, makes skin look soft and bright, and helps improve brain performance. In addition to these benefits, mineral water can lose weight. Before eating drink one glass of mineral water, so the portion of the meal will be reduced.
Consumption of fiber-rich foods. Foods that contain lots of fiber are peas, avocados, bananas, papaya, broccoli, cabbage, pear, corn, and brown rice. Benefits of fiber-rich foods include:
Helps detoxification process in the body
Helps to lose weight
Lowers high cholesterol
Cleaning the digestive tract
Protects the body from colon diseases
Avoid fatty deposits in blood vessels
Controlling blood sugar
Slows the absorption of glucose
Expand the frequency of eating; reduce the portion of the meal. Many people think that reducing the frequency of heavy meals in a day will help reduce weight. In fact, this assumption is wrong. People with large portions of food though only once will add new problems. Simply by reducing your food portion, like eating 3 tablespoons of rice and side dishes but still at the same frequency or more often. Reducing the portion of this meal can be one of the best options as a natural diet.
Avoid eating more than 6 o’clock. Breakfast would require a much larger portion of our energy intake during the day, as well as lunch. Lunch portion should be less than breakfast. So did dinner. Since the activity is over, you do not need to eat any more heavy foods. Rice can be replaced with an apple. Or if it is going to dinner, do not immediately fall asleep after eating.
Avoid snacks with high sugar content. Avoid eating foods with high sugar content. Read the nutrition table that is on each snack pack that you will eat or drink.
Eating foods containing excess sugar has many risks such as diabetes, high cholesterol, addiction to eat sweet, obesity, cavities and other diseases. Avoid too soft drinks because in soft drinks contain very high sugar.
Drink lime juice in the morning. Lime has many positive benefits for health. By drinking lime juice with a glass of warm water during your diet, can help you lose weight faster.
Lime rich in vitamin C will work to absorb calcium in fat cells, so the weight down. Natural and healthy diet is not too tight and torture, but still needed a high commitment to lose weight can periodically and have long-term effects. It May be useful to have best weight loss pills 2018 to drink once a day after workout.